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When to Consider Mental Health Counselling

One of the major responsibilities we have as human beings is to be conscious with our health and wellness. Life is a precious gift God gave us and as stewards of life we must always take good care of ourselves in all aspects whether physically, mentally, emotionally and spiritually. Sometimes it becomes very difficult to maintain a healthy lifestyle due to so many factors. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness.

Health problems specifically in mental and emotional health, problems are encountered due to mismanagement of stress. Stress is inevitable in life. In order to not allow stress affect the stability of our health and wellness, we must learn to properly manage stress. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Mental health counselling is suitable not only to those with mental health condition but also to those who have the potential of suffering from serious psychological conditions. Mental health counselling is not only a therapeutic remedy for mental health conditions but also a preventive measure to such.

One aspect of overall human health is the mental health. If your mental and psychological health is not in a good state, you cannot be considered healthy. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. Life comes with so many uncertainties, disappointments and pain that can affect our way of living. But that is not a reason to neglect taking good care of our mental health.
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Signs and Symptoms of Having a Mental Condition
If in physical health the most common symptoms are fever, flu or allergies, in mental health the signs are not visible to the eye. In mental conditions, signs and symptoms need to be observed. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. As follows are the most common and easily observable symptoms.
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Withdrawal from Society
Rapid changes in the social life of a person is a general sign that he or she is dealing with something serious in life. Those who suffer from mental condition avoid contact from other people. Events and places wherein they can be in contact with people are things they avoid and withdraw from.

Weight Loss
Another common sign of a mental health condition is when he or she is losing so much weight. If a person’s appetite is changing rapidly, maybe it is time to undergo a mental health counselling.